Category Archive for: ‘Workout Supplements’

  • Drinking and exercising

    Working Out and Drinking Alcohol

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    As you might guess, drinking alcohol and working out don’t necessarily go hand in hand. So does that mean you have to give up drinking all together? What about all of the benefits we hear about drinking a glass of red wine per day? Is …

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  • Supplements for beginners

    Supplements for Beginners

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    Are you new to the workout/ weight training scene? You are probably considering taking some supplements. You may also be confused about what to take. There are so many out there and so many opinions on what to take. Here are some basics to get …

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