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D-ASPARTIC ACID SUPPLEMENTS
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Why should you take supplements anyway?
Many people think that they eat well and have a balance diet. It may be true that they eat well, the trouble is that it is highly possible that they are still missing some essential vitamins and minerals that their body needs to perform optimally. It may also be true that even though someone thinks they eat well, they really do not. Many people are misinformed about nutrition.
Having your mind and body function optimally is not the only reason you want to make sure you get your body what it needs. The Journal of the American Medical Association states that many chronic diseases are associated with vitamin deficiencies. For example: cancer, heart disease, osteoporosis and more.
They conclude that it is very wise for an individual to take dietary supplements.
But what about that person that eats extremely well? The problem is that even if someone eats well, the nutrients are simply not found in the foods that are available to us. Before foods were highly processed and grown with heavy fertilizers it was possible to get what our body needs from our diet. But nowadays virtually everything we consume has lost some of its nutrients because of how it is grown and processed.
It is important to note that you should not eat poorly and think you will make up for it by taking supplements. That is not how it works. It is always best to get your nutrients from your food consumption.
Our food also loses value to our body when it is not prepared properly. For example, did you know that you lessen nutritional value if you microwave your food? When you eat out, your meal is not prepared with the idea of making sure the food retains as much nutrition as possible.
There are many other reasons that we might need supplements. The level of stress that is in our lives can be enormous. Stress affects the levels of other nutrients that our bodies need. It can also affect our sleep. We may benefit from supplements to reduce stress and help us get a balanced sleep schedule.
There are also many individuals who are overweight or at least have more weight on their frame than is needed. Being overweight affects how your body response to the food you consume. The use of supplements may help assist with weight loss. In the next few years it is estimated that nearly 75% of Americans will be overweight.
Another reason that many individuals want to take supplements is because of athletic goals. They want to improve their athletic performance, have better workouts and grow muscle. There are many supplements that can assist with this and help ensure that your body is working at peak performance.