Tongkat Ali, ZMA, Tribulus, DHEA, Maca – Find the Best Testosterone Supplements
on the Market
It’s hard to find the right Testosterone/ Workout Supplement. Here are the best Natural Testosterone Boosters listed by category to help you find one that works for you
TONGKAT ALI EXTRACT
HORNY GOAT WEED
D-ASPARTIC ACID SUPPLEMENTS
TRIBULUS TERRESTRIS EXTRACT
OTHER TOP TESTOSTERONE SUPPLEMENTS
Why should you take supplements anyway?
Many people think they eat well and have a balance diet. The problem is, even if we do have a decently balance diet, most of us are missing essential vitamins and minerals that the body needs to perform optimally. Let’s face it though, most of don’t really even have that great of a diet. And the result? We are missing several key vitamins and minerals. So manyhey eat well, they really do not. Many people are misinformed about nutrition.
Having your mind and body function optimally is not the only reason you want to make sure you get your body what it needs. The Journal of the American Medical Association states that many chronic diseases are associated with vitamin deficiencies. For example: cancer, heart disease, osteoporosis and more.
They conclude that it is very wise for an individual to take dietary supplements.
But what about that person that eats extremely well? The problem is that even if someone eats well, the nutrients are simply not found in the foods that are available to us. Years ago, before foods were highly processed and grown with heavy fertilizers, it was possible to get what our body needs from our diet. But nowadays virtually everything we consume has lost some, if not most of its nutrients because of how it is grown and processed.
It is important to note that you should not eat poorly and think you will make up for it by taking supplements. That is not how it works. It is always best to get your nutrients from your food consumption.
Our food also loses value to our body when it is not prepared properly. For example, did you know that you lessen nutritional value if you microwave your food? When you eat out, your meal is not prepared with the idea of making sure the food retains as much nutrition as possible.
There are many other reasons that we might need supplements. The level of stress that is in our lives can be enormous. Stress affects the levels of other nutrients that our bodies need. It can also affect our sleep. We may benefit from supplements to reduce stress and help us get a balanced sleep schedule.
There are also many individuals who are overweight or at least have more weight on their frame than is needed. Being overweight affects how your body response to the food you consume. The use of supplements may help assist with weight loss. In the next few years it is estimated that nearly 75% of Americans will be overweight.
Stress, poor nutrition, poor sleep habits, being overweight – all of these things significantly reduce our testosterone levels. To help combat this, it may be helpful to take supplements.
Another reason that many individuals want to take supplements is because of athletic goals. They want to improve their athletic performance, have better workouts and grow muscle. There are many supplements that can assist with this and help ensure that your body is working at peak performance.
Take a look at each of these supplements and see what’s best for you and your goals.
The Real Story about Testosterone
So many guys have it wrong when it comes to the facts about testosterone and testosterone levels. It’s not their fault and it is no wonder why there is so much confusion. There is so much talk about testosterone and supplements and disease, etc. It is not hard to get completely confused and even misled.
It really is too bad because bad information can prove to cause lots of problems, including health related problems. And the cycle will continue because someone may give another person bad advice and on and on.
Many guys don’t do their research. Or if they read one article they think they got it. So much more critical thinking is required today in order to trust the knowledge that you are receiving. Some tips would be to always make sure you trust the source. It is also a good sign if you read the same thing in different places.
Of course information from your doctor should be valued as well. Oftentimes is something doesn’t sound like good advice or too good to be true or just strange, it probably requires a closer look.
Here are some basic concepts about testosterone that some guys miss.
It is often thought that if you have higher testosterone levels that you are more fertile. This is actually very interesting. If you have higher levels of T, your testes can actually shrink and stop working and producing sperm.
So many guys think that high testosterone is best, but this is not always true. If you have a problem with infertility, you need to follow a doctors instruction and not go it alone.
So many people think that they can just pop supplements as they wish and it will be good for them. This is not true! There are many people who benefit from certain supplements, but there are also people who should stay away from some.
We often think that if it is a supplement that it is safe – at least it’s not a drug, right? The trouble is most supplements are not regulated and their safety can be unknown and untested. While it is true that many Americans lack essential vitamins and minerals and could benefit from supplements, you should always follow your doctors instructions.
Guys at the gym think if they workout like crazy and lift tons of weights that they will boost their testosterone level. This is a tricky one, because we are told that working out and especially with heavy weights will boost our T levels. This is true. The trouble is many guys go crazy with it and workout for long periods of time or lift too much. Going at it too hard can hurt your levels. Bet you didn’t know that.
So many Americans are overweight. And so many of them don’t even know it. That is scary. What is worse is that even people who are overweight and know it, they don’t know all of the damage they are doing. They think it’s not that big of a deal.
When we carry extra weight, our testosterone suffers. Then you are looking at a detrimental cycle of low T, being tired, not wanting to work out, then lower T and on and on. Being overweight is bad in so many ways and this is just one more.