What is ZMA Supplement?
ZMA or Zinc monomethionine and Magnesium Aspartatecontains contains Zinc, Magnesium and Vitamin B6. Most guys into body building and weight lifting know that long, hard workouts can deplete the levels of zinc, magnesium and vitamin B6 in the body. These are crucial for the synthesis of protein, cellular growth, and bone strength, just to name a few.
ZMA is a natural product used by bodybuilders, athletes and gymnasts. These individuals have been found to have lower levels of zinc and magnesium. The reasons are not quite certain, but it is thought to be due to the excessive sweating they do during workouts.
Probably the most important study done on the effects of the supplement was out of Western Washington University¹. The study looked at football players in training. After 8 weeks of taking ZMA while training, the players built up 2.5 times more muscle strength than the players that took a placebo. Additionally, their testosterone levels were higher (they had a 30% increase and the placebo group only had a 10% increase).
This study really put this supplement on the map and has made it a favorite at the gym.
Many guys who workout regularly might be surprised to find that they are deficient in one or more of these essential vitamins and minerals. Don’t be one of those guys – your workouts will suffer and so will your muscles.
Top Rated ZMA Supplements
Snac Systems ZMA-5
- 90 capsules
- Increased testosterone production
- Contains 5-HTP which increases serotonin for enhanced mood and better sleep
- Improve sleep while recovering and growing muscle
- 120 capsules
- Contains more than 397% more ZMA that other leading supplements
- Supports free testosterone along with muscle strength and muscle recovery
- Maintain proper vitamin and mineral balance while training
- 180 Vegetarian capsules
- Support hormone production; Lean muscle massals have shown ZMA to increase hormone levels and muscle strength
- Maximize restful sleep
- Free of wheat, gluten, soy, sugar, salt, and milk
Optimum Nutrition ZMA
- 180 capsules
- Clinical trials have shown ZMA to increase hormone levels and muscle strength
- May also enhance endurance, muscle healing and growth
- Potent combination of zinc, magnesium, and vitamin B.
Muscle Pharm ZMA Max
- 60 capsules
- Anabolic mineral plus Fenugreek
- Promoting deeper sleep and better muscle recovery
- Supports healthy libido
NOW Foods ZMA
- 90 capsules
- Ideal for athletic recovery
- Promotes cellular growth, tissue repair and energy production
- Designed for maximum absorption